Giveaway: Free Class to Boost Your Willpower
Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify...
View ArticleGiveaway: Lessons at Goldfish Swim School in Overland Park, Kan.
Have a kiddo whose love of the water is second only to a fish, mermaid or — my daughter’s fave — a Mer-pup? Or, wish your little one loved the water more? If so, and you live in the Kansas City area,...
View ArticleGiveaway: Inspire Bath Self-Care Set
Inspire Bath has been a sponsor of the site and our podcast for months now and we are so, so grateful to have the support of such an amazing company. Inspire Bath not only gives back to those in need...
View ArticleThe Hottest Food Trends of 2019
Here are Fit Bottomed Eats, we’re lucky in that we get the scoop on new healthy foods before they hit the shelves. And, lately, we’ve seen some big trends that are starting to pop. Here are the five...
View ArticleWhy We’re Not Doing New Year New Rear Week Anymore
Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the...
View Article7 Signs You’re Getting Fit for the Wrong Reasons
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive....
View Article2020 Workout
There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed...
View Article3 Lessons I’m Taking Into 2020
Well, kids, it’s 2020. And while I know that every new year is technically of equal significance, it’s hard to ignore the weight that a new decade carries — and the emotion that’s attached to leaving...
View Article2021 Workout Challenge
Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only...
View Article7 Fitness Trends to Try in 2021
This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s All...
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